100% touch-free studio in the heart of Chicago. Donation-based classes are offered throughout the day both inside and on the lawn. We also offer private yoga instruction, Yoga Therapy, and yoga teacher training at the 200 and 300 levels. The body is then gently put into movement, in particular with the Sun Salutations. You are now ready to practice Yoga postures that make the body stronger and more flexible in all directions (side inclinations, twists, forward and backward stretching, reverse poses